Flexibility, strength, balance, focus, visualization are all key components in playing better golf. Take a 45 minute flexibility and strength assessment to determine your personal strengths and weaknesses. Upon completion a personal program can be designed for you to enhance your golf performance. Below are the areas that are tested.

Baseline Rotation:

Hip angle:

Internal/external rotators:

Wall squat:

Balance:

Shoulder rotation mobility:

Side angle bend:

Spinal rotation

Flexion/ extension of the foot:

Hamstring flexibility

Groin / adductors:

Abdominal strength test:

Spinal "clock" test:

Shoulder "clock" test:

Neck flexion and rotation: